Dutch Oven Beans

We've been watching our weight more and more going into the holiday season as a cushion toward the inevitable holiday 5 or 10 that we gain each year. (I have lost 9 lbs and Linda has lost 7 lbs by increasing proteins and decreasing carbs.)

Today I brought on the dutch oven and made a 5 bean soup that turned out well. Well actually it was 4 beans and some peas, but legumes nonetheless.

5 Bean Soup Recipe

• 1 cup great northern beans
• 1 cup red beans
• 1 cup pinto beans
• 1/2 cup navy beans
• 1/2 cup black-eyed peas 
• 2 tbsp garlic powder
• 2 tbsp onion powder
• 2 tbsp chili powder
• 1 1/2 tsp cumin
• 1 tbsp black pepper
• 1 tbsp Kosher salt

Directions:  Soak dry beans for 4 hours. Drain beans. Add bean mix, ham hock, 2 quarts of water to a medium sized dutch oven. Cook for 4 hours in the dutch oven on medium low heat or until beans are tender (use bottom heat only).

Dutch oven table, ash bucket, and bag of charcoal briquettes

I started with 9 briquettes and added 6 - 7 hourly

Ham hock

Legumes ready for cooking

Adding the beans to the dutch oven pot



I used a single slice of ham hock



Adding the spice mixture



Half way there




Bowl of beans topped with some home grown pepper relish

 The beans turned out very well. The relish adds just the right amount of additional heat. If I make this recipe again without the relish  I'll add 2 tbsp of vinegar instead.